Breakfast: 4 egg whites w/onion; 3 strips of bacon; yogurt
Snack: golden delicious apple and a banana
Lunch: stir-fried chicken and veggies with 1/2 cup brown rice
Dinner: chopped Romaine w/chopped pear, dried cranberries, feta cheese, and red wine vinaigrette
Dessert: banana ice cream: frozen banana pureed w/1 tbsp honey and 1 tbsp raspberry Kefir
Exercise: TBA
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