Breakfast: 4 egg whites w/onion; 3 strips of turkey bacon; yogurt
Lunch: salad w/black olives and diced turkey; cucumber salad; grapes and apples
Snack: black bean brownie
Dinner: turkey chili
Snack: 2 black bean brownies cut and mixed with strawberry shortcake Skinny Cow ice cream sandwich
Exercise: 30 modified burpees; several reps of arm and pectoral exercises
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